Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises By Karen Goeller, CSCS
Great gift for the holidays!
Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. Every gymnast must master the gymnastics skills addressed in this book. Topics include running, vaulting, dance, uneven bars, and press handstand. There are drills for the glide kip, cast handstand, and clear hip among other skills. There are also drills and conditioning ...
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